Don’t Ignore These 9 Symptoms of Stress
Stress is one of the main reasons for the appearance of multiple different medical conditions and diseases, but not everyone is aware of this, even though experts always warn about the consequences of stress.It can be a very serious thing, especially when it cannot be noticed immediately due to unclear symptoms of stress.
Thus, experts recommend to lower the stress and calm down since it is very important to protect your health from multiple medical conditions.
Here Are the 9 Symptoms That You Are Overstressing
Carolyn Jacob, a medical director and founder of Chicago Cosmetic Surgery and Dermatology, says that approximately 100 hairs are lost every day as a result of stress and we aren’t even aware of this. Stress is the main reason for increased hair loss and a lot of the hair is in resting phase, since stress can cause an alteration of the normal body’s physiologic functions.
After three or four months, the amount of hair loss is increased since the hair in the resting phase starts to fall down. This is a very negative result and the changes in the hair are most likely due to overstressing of the body.
If you are experiencing any hair loss, check the amount of stress in your body to find out the cause for it.
Stress can also affect the weight in some people, since it is responsible for losing weight due to loss of appetite, or gaining weight due to reduced metabolism. If you notice any of these changes, check the stress levels in your body and reduce them immediately.
Constantly Feeling Anxious and Not Able To Sit Still
Constantly feeling uncomfortable, restless and anxious is a symptom that you are overstressing. Take some time off and measures to solve this issue and face your fears and problems.
It will only get worse if you don’t act right now.
Stress can also be a reason for the reduced libido, as it lowers the number of hormones required for sexual activity. It can also lead to exhaustion and impotence.
In order to preserve your love life and sexual life, practice some techniques to relax your body. Another solution is to simply have a conversation with your partner about your problem.
sleeping issues can also happen due to the elevated stress, so if you have changes in your normal sleeping pattern or aren’t able to get enough sleep or even sleeping too much because you are feeling exhausted, try dealing with the problem that is causing you stress. Your body is always fighting with stress in its own way.
So you have to define the root of the problems that leave you without a good night sleep. When dealing with stress, the first thing that endures changes is your sleeping routine.
Find a solution to cope with the stress as soon as possible, such as a healthy diet, exercise or yoga or meditation.
Your mood also faces drastic changes when stress is involved. It can cause further complications such as obsessive-compulsive disorder, multiple mental-health issues, anxiety or addictions.
Consult your doctor as soon as possible to protect your health.
Body pain is often one of the first symptoms for some serious health issues, and you should definitely find the source of the pain. Stress can also be a reason for malfunctioning of the body and it can lead to tense muscles, diarrhea, ulcers, stomach problems, chest pain, palpitation and others.
Stress can also worsen headaches, causing pain in the whole body and severe arthritis. Help your body by reducing the stress levels and improve your health.
Lack of Patience
Daily problems can make you lose your patience for everything and everyone around you, making you feel irritated, angry, impatient and intolerant. Duel with the level of stress and reduce it quickly to prevent further complications.
Thinking about Your Work All the Time
If you are overstress and can’t take your mind of your job, finances and obligations is a symptom of elevated stress. You have to relax.
Step away from the problem and slowly find a solution for it. If you are constantly thinking about the problem, it will actually only worsen the situation you are in and lead to physical and psychological problems. Try to relax and not worry about work related problems.
Enjoy some time with your family or friends instead.